Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.

Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.

Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.

It's time to stock up on basil, mint and Indian gooseberries.

These tips will help you get rid of unhealthy eating habits.

7 asanas to help you deal with festive bloating.

Follow these tips to survive festive binging.

Set aside a few minutes from your busy schedule and try these postures.